Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

Wednesday, February 29, 2012

"You Trash It, I Eat It" -Caney's Blog


I bumped into one of my friends a few days a ago and she said she had a blog so I checked it out.
Her name is Caney and her blog is You Trash It, I Eat It. In her blog she records/shows off all of her finds from the trash room in the Residential Hall that she lives in. She was so shocked about what people were throwing away that she had to blog about it. After reading her blog I have to agree, people throw away a lot of perfectly good food. In this post I am going to talk about her finds and my thoughts on thrown away food.

Luckily I have never been one to search the trash for food, however Caney does not search because she is hungry or financially insecure but because she is not wasteful and why throw away food that is perfectly good. I wonder, is that food perfectly good? She describes what makes an item safe and packaged foods are a gold-rush for trash hunters, many times the products are unopened. Another thing to note about dorm trash rooms is they are almost emptied every day, so nothing will have been sitting in there for too long.

Packaged Foods: They are often found unopened, so...why did one buy it in the first place just to throw it out? Or people will often eat part of a box of food, whether this is cereal, cookies, or crackers, and throw out the rest of it. Rarely these items are found to be stale, outdated, or inedible, people just wanted to get rid of them.
I do have one major point to consider in taking food from the trash: The nutritional content of this food. After reading most of her blog, most of the food thrown away is junk food that is mostly empty calories. This food is what Jillian Michael's, celebrity trainer, would classify as poison. I don't go that harsh, I say everything in moderation. One must consider they cannot live a complete diet off of this food and function at their highest ability, however it can be a good way to find one's guilty pleasure. (Luckily Caney also has a meal plan.) It can also be a good little snack to bring to a study party or some other gathering, just be sure to tell them that you did not take it from the trash. (make sure you clean off the outside of the box or food as necessary)
HOWEVER, there are some brilliant finds thrown into the trash that are packaged. For example: some cereals are healthy, and the main find: Granola Bars. Granola bars are mostly a solid form of energy, generally whole grains, and are in general a great snack. I love to eat one before I am going to do something active such as going for a run or going to the gym. I was most shocked to see she found an unopened Cliff Bar in the trash, those are healthy and expensive. They are almost a dollar and piece and this one was not outdated or opened. Sometimes I just don't understand people.

Reasoning for trashing edible food? I don't know. One would think there is a reason why people throw out food, however judging by Caney's finds there is very little reason. Maybe weird diets or other habits? however, that does not give one the right to trash that food; the least they can do is give it to someone else. Maybe residential halls could have an unwanted food box where one leaves the food he or she does not want.

I believe my thoughts on this matter are rather jumbled and that post was all over the place, however these are my thoughts for now. Be careful what you eat and always proceed with caution. Also, unless it's healthy don't rely on this as your main source of food unless you have to.
Have great day,
and
Stay Strong!
-Trevor

Monday, February 27, 2012

An Apple on the Go: Stayin' Healthy and Full


We've all heard that an apple a day keeps the doctor away, however sometimes that apple can take a long time to eat and one can find trouble fitting it into his or her schedule. I therefore have discovered that eating an apple while traveling from one location to another is the best way to fit in that piece of fruit.

Most of us in college have to walk or bus at least 10 minutes to class and when our lives are extremely busy we might as well do more than just walk when we can also use that time productively. Therefore, grabbing an apple before you leave your apartment or dormatory is a healthy and important way to use that time.

Far too often college students are not properly nourished. I know several students whose diet consists of burgers, fries, pizza, wings, etc. They also consider microwave popcorn and ketchup vegetables. Fruit is counted in the form of fruit punch or other juice then combined to make an alcoholic beverage. Our nutrition needs help.

I do not believe it is because we don't know what to eat, I believe it is because we are too busy to eat what is best for us. As always there are ways to slip good nutrition in our diet, whether that is eating and apple while traveling to class or ordering vegetables on one's pizza.

Lastly, with proper nutrition one will feel better, have more energy, feel less stressed, look better, and overall function better. It is a choice one decides to make and I always advise one step at a time.
Best,
and Stay Strong!
-Trevor
Allenholm farm is an apple orchard/farm in South Hero VT! They have an apple called the Vermont Gold which is probably the best apple I have ever ate. Their website is
http://www.allenholm.com/ (and that is also where I got the picture from). It is a lot of fun!